Let me know if this sounds familiar...
You are wanting to Kickstart a healthy lifestyle, but you don't know where and how to start.
You want to have more confidence in how you look and feel.
You feel you have tried everything, but the weight still doesn't come off.
You feel drained, you have a lack of energy both mentally and physically.
You constantly have tight, sore muscles.
You don't have the mobility and flexibility you used to have.
You have trouble sleeping at night.
You want to start an exercise routine to feel more fit and healthy - but don't know where to start.
You find it hard to make yourself a priority.
You want to feel healthier, fitter and more confident with how you look and feel.
Imagine what your life would look like if ........
you started living the healthy and active lifestyle you have always wanted.
you FINALLY lost those unwanted pounds and inches.
you actually enjoyed working out and had a plan, accountability and support to reach your goals
you had a revolutionary change in mindset to prioritize yourself and your health.
had radical confidence in your body and lived life to the fullest.
This is what Health Through Mobility will help you accomplish, one simple step at a time.
Flexibility and Mobility
empowering mindset work
A Covid 19 Project: Shipping Container to Gym Pod
As a recent widow in her seventies,I have truly benefited from the virtual Health Through Mobility classes offered by Jessica Parkinson.
I have been attending her classes twice a week since February. Over that time,my mobility, strength and balance have all increased! I benefited through the snowy winter months.
Jessica's virtual classes have really helped me by providing fun, great feedback during the classes and social connectedness with Jessica and the other class participants!! The virtual classes have been a genuine game changer for my health and my mental health!!
What a wonderful, easy and fun way to feel better and be better!!
I have been a client of Jessica's for 5 months enjoying and benefiting from her Group Fitness Classes. Health Through Mobility owned and operated by Jessica offers a variety of courses designed to get you motivated to keep moving. As an instructor, Jessica puts her programs together to include key fundamental exercises, a variety of techniques and gives you the positive reinforcement required to stick with it and be proud of your progress. As a retiree at 61, I became more sedentary and without discipline I began and then abandoned exercising efforts. Jessica's ZOOM classes were the key and I am a very happy to see my progress. I would not hesitate to recommend Health Through Mobility and Jessica as your trainer. You deserve it!