• Transform your body with movement

    let's do it!
  1. Slide 1
  2. Slide 2
  3. Slide 3

Let me know if this sounds familiar...

A Covid 19 Project: Shipping Container to Gym Pod

Imagine what your life would look like if ........

you drastically improved your mobility and functioning to participate in activities you love.

you had a revolutionary change in mindset to prioritize yourself and your health.

had radical confidence in your body and lived life to the fullest.

This is what Health Through Mobility will help you accomplish, one simple step at a time.

The Health Through Mobility Road-Map

Let's Do It!

The Pod

The Pod is Health Through Mobility's Personal Training Studio, located between Gananoque and Lansdowne, Ontario, Canada. 

It is a shipping container that has been renovated into a Personal Training Studio! 

Even though it is small, it is fully equipped with all the equipment needed to give you a great, full body workout comparable to a full sized studio. 

The Pod contains a power rack with full weight plate set, TRX suspension trainer, pull up bar, Total Body Gym, dumbbells, various resistance bands, Bosu ball, battle ropes and kettle bells! 

All sessions are private one on one sessions with a Certified Personal Trainer, no other members will be present during your session which provides 100% privacy and safety.