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Health Through Mobility Blog

Eat Your Stress Goodbye - Stress Reducing Diet
June 19, 2022

Eat Your Stress Goodbye - Stress Reducing Diet

Foods that are proven to reduce stress and ideas on how to use these foods in a meal plan.
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3 Simple Chair Stretches That ANYONE Can Do
February 14, 2021

3 Simple Chair Stretches That ANYONE Can Do

The blog this week is about the importance of stretching and flexibility especially in the senior population. 

It demonstrates three simple chair stretches that anyone can do. 

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The Best Exercises to Improve Balance and Prevent Falls
February 1, 2021

The Best Exercises to Improve Balance and Prevent Falls

This blog talks about the importance of balance. 

It provides three simple balance exercises that can be practiced anytime, anywhere. 

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seniors exercise
January 24, 2021

Hi! I'm Jess - Nice to meet you!

Hi! I'm Jess - Nice to meet you! This is my blog about fitness, health, mindset and community for those 60+.
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Hey Friends! Sign up for my monthly newsletter to get free exercise videos, latest info and tips for a healthier, happier lifestyle.

Contact: jess@healththroughmobility.com

P.O Box 27, Gananoque, ON, Canada K7G 2T6

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