Health Through Mobility Blog

Foods that are proven to reduce stress and ideas on how to use these foods in a meal plan.

The blog this week is about the importance of stretching and flexibility especially in the senior population. 

It demonstrates three simple chair stretches that anyone can do. 

This blog talks about the importance of balance. 

It provides three simple balance exercises that can be practiced anytime, anywhere. 

Hi! I'm Jess - Nice to meet you! This is my blog about fitness, health, mindset and community for those 60+.