Online Group Fitness Classes for 50+

Online Group Fitness Classes for 50+ that focus on improving balance, increasing strength, improving flexibility and range of motion and cardio. 

These classes will leave you feeling invigorated, stronger and full of energy! 

Minimal equipment is required, just a chair, body weight and resistance bands (which are included for FREE with the purchase of the 5 Class Pass!). 

Click here for the class schedule